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Evolve 24/7 Fitness - Workout Wednesday! Biceps- Hammer Curls Hammer Curls with a palms-facing or neutral grip do more than just hit the biceps, they also heavily recruit the brachialis, a muscle
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![Dumbbell Hammer Curl [Bicep Exercise] - SuperHuman Fitness](https://i.ytimg.com/vi/0XkLzQbDOfs/maxresdefault.jpg "Dumbbell Hammer Curl [Bicep Exercise] - SuperHuman Fitness")
Dumbbell Hammer Curl [Bicep Exercise] - SuperHuman Fitness
Hammer Curls vs. Bicep Curls: Which One Builds Bigger Arms? - Old School Labs
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